A program in wellness training teaches students how to improve mental, emotional and physical wellness. This may be done through a combination of psychological, physiological and mental exercises that help people live in the present and focus on positive thoughts.
Online Course in Wellness Training
4 Results in Wellness Training, Distance learning
Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course.
Increase your workplace resilience with a dedicated plan to support and enhance personal and team well-being. This online short course is for you if you want to: Invest in you ... +
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.